SERVICES

align - revolutionise your body

POSTURAL ALIGNMENT COACHING

"A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience"  

(Pete Egoscue, founder of The Egoscue Method)                                                   

Imbalances in your postural alignment can be the source of chronic pain, repetitive injuries, recurring  headaches, jaw pain....all of which affect not only physical but emotional well-being.

Coaching with Bibi at Align helps to rebalance the body so that you can function at your best.

Through assessments we reveal what is and isn't working in the body (always surprising!) and develop a personal programme of exercises to correct dysfunction in the muscles, help them work as one to support the body through natural movement., so freeing you from pain.

This can easily be done online or 1 to 1, and boosted further with the addition of manual therapy sessions listed below.

Consistency and ongoing support will provide you with surprising results.

 

PRICES

Physical Re-Alignemtn exercises at Align, Kent

30 minutes online - £45

1 hr online /  1:1 - £90

4 Session Pass  £330 (t&c's apply)

align - revolutionise your body


ALIGNMENT FOR PREGNANCY

• Training the body to work as a unit & align hips for a healthy pregnancy and birth.
• Dedicated programmes for each trimester with videos plus free 10 minute video calls to touch base
• 4 Session Pass available - Book as for Alignment 1:1 and quote PREGNANCY in the notes section

Aligning the body reduces back pain and allows the body to understand where it is throughout the pregnancy. Back pain and discomfort are reduced because the muscles are holding the bones in their correct position.

Sessions can continue post partum to help the body return to stable alignment after birth.

This can easily be done online or 1:1, and boosted further with the addition of Acupressure Massage or Reflexology sessions listed below.

Consistency and ongoing support will keep you feeling at your best and free you to focus on baby.


PRICES

Postural Alignment Therapy for healthy pregnancy Sevenoaks and Tonbridge

30 minutes online - £45

1 hr online /  1:1 - £90

4 Session Pass  £330 (t&c's apply)

align - revolutionise your body

 

ACUPRESSURE MASSAGE

Physical pressure, mobilisations, joint articulations and fascial stretching are used to access the deep tissue from head to toe in order to reduce muscular tension and improve range of motion.

Treatments improve circulation of oxygen, blood and lymph - if IT don't flow, YOU don't flow!

Pain or weakness is usually the symptom of an issue elsewhere in the body. Historic injuries/scars can also be the cause of systemic issues. Poor breathing patterns can have an adverse effect on the muscles and nervous system.

I look at the entire person to ease symptoms and provide relief with the aim of stabilising the body and its systems so that treatments become more about maintenance and less about painful issues...Prevention is the best cure.

Assistance with breathing patterns and poor postural issues is provided along with tips for self-care.

 

 

PRICES

Acupressure Massage at Align near Tonbridge

60 minutes –  £65 / 90 minutes – £90

4 Treatment Pass - 

£240 / £330  (T&Cs apply)

 

align - revolutionise your body

 

REFLEXOLOGY

Reflexology is a stimulating massage therapy that works into the deep tissue of the feet, the ankles and calves. It stimulates points on the feet relating directly to every area of the body. By applying pressure to the nerve endings located at these points, there is a direct therapeutic effect on its related organ, muscle or body function.

Reflexology is basically a massage for the whole body through massage of the feet.

This intensive treatment also works on the reflexes of and deep tissue surrounding the spine. It taps directly into the Central Nervous System. Acupressure and Mobilisation techniques release the lower limbs and hips and intensify the effect on the body.

 

PRICES

REFLEXOLOGY

60 minutes –  £65

4 Treatment Pass - £240 (T&Cs apply)

 

align - revolutionise your body

TMJ (JAW) THERAPY

 

TMJ, or Temporomandibular Joint Therapy targets issues with the jaw and the muscles that surround it.

Stress and injury to the jaw, the joint or the muscles of the head and neck (concussion, whiplash) can tighten and disrupt the natural movement of the jaw. You may experience clicking or grating sounds and discomfort when moving the jaw, headaches, or stiffness in the neck and shoulders. You may even experience toothaches, dizziness, earache, tinnitus or swelling on the sides of your face. These symptoms can reverberate through the body and cause issues in the lower back and even the hips.

TMJ Therapy treatment directly releases the muscles of the head, face and neck.

It works to release key areas of tension throughout the body, releasing the fascia in the feet, back, shoulders, neck and face.

It also works inside the mouth to release the deep muscles that work the jaw.

PRICES

TMJ (JAW) THERAPY

60 minutes - £65

4 Treatment Pass £240 (T&Cs apply)

 

align - revolutionise your body

FOR THE WORKPLACE

Using regular in-house therapy treatments, employers see reductions in absenteeism and stress. They notice increased motivation and concentration.

Most importantly, they notice an improvement in overall mood.

A happy team = an efficient business!

FOR LIFE

With a regular programme of Alignment Therapy and Massage   treatments, issues of chronic pain, incidence of repetitive injuries and slow recovery times improve greatly.

The body responds more readily to current protocols.

You can run faster, respond quicker, find more focus, be stronger and function at your best for longer.

FOR REPRODUCTIVE HEALTH

If the body is misaligned due to disfunction of the muscles, the pelvic region will be out of alignment.

It creates an abnormal environment for organs to function in and lead to difficulties in the reproductive organs (this applies to men as well as women).

Postural Alignment Therapy can guide you through each trimester for a healthy, pain free pregnancy as well as post partum.

NB. Therapies at Align are not a substitute for medical treatment and appropriate advice should be taken in these areas