ALIGN & REFINE

align - revolutionise your body

 ALIGN & REFINE GROUP CLASSES

Starting Saturdays 9:30-10:30 from October 15th

By reactivating broken neuromuscular connections, these classes stabilise, strengthen, and tone the muscles from the inside out to remind the muscles of their jobs in holding the body's framework in alignment, relieving chornic pain situations and leaving you with a sense of lightness in movement.

When the muscles are performing their intended role, the body's structure is supported and kept in place, allowing joints and organs to move freely without expending unnecessary energy on the compensatory actions that lead to aches and pains.

Stand taller, feel stronger, move more naturally, feel more confident (because posture has a direct correlation to our mood) - all while enjoying the strange and wonderful precision of these exercises in a beautiful studio above Good & Green Health Food Shop in Tunbridge Wells.

You can buy coffees, teas and drinks to enjoy together in the lounge after class, and even shop for your health foods and yoga mats. A great way to start the weekend

 

PRICES

ALIGN & REFINE

Saturdays 9:30-10:30am from October 15th

Align & Refine Postural alignment classes at Good & Green Tunbridge Wells

£15 per class

Book Alignment classes with Bibi

 

 ALIGN & REFINE PRIVATE CLASSES

"A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience"  

(Pete Egoscue, founder of The Egoscue Method)

Imbalances in your postural alignment can be the source of chronic pain, repetitive injuries, recurring  headaches, jaw pain....all of which affect not only physical but emotional well-being.

Align & Refine classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to and which ones are not pulling their weight - literally!

These exercises stabilise, strengthen and tone the muscles from the inside out, reawakening lost neuromuscular connections. When working to their designed function, the muscles support the structure of the body in alignment, allowing joints and organs to work freely, without wasting unecessary energy in compensatory actions.

Working with 1 or 2 people in my Tunbridge Wells studio, is a more personal setting where we can target exercises to improve your specific needs.

Align & Refine is an enlightening opportunity to activate and empower the body AND the brain cells!

1:1 Alignment Therapy available - see details below

PRICES

ALIGN & REFINE

 

£70 private class for 1 or 2 people

Book Alignment classes with Bibi

 

align - revolutionise your body

align - revolutionise your body

 

ALIGN FOR PREGNANCY

• Training the body to work as a unit & align hips for a healthy pregnancy and birth.
• Dedicated exercise programmes for each trimester
Aligning the body reduces back pain and allows the body to understand where it is throughout the pregnancy. Back pain and discomfort are reduced because the muscles are holding the bones in their correct position.

Sessions can continue post partum to help the muscles return the body to stable alignment after birth.

This can easily be done at my studio in Penshurst, Kent or online or 1:1 in your home with £10 travel fee (Sevenoaks, Tonbridge, Penshurst, Tunbridge Wells and Crowborough areas)

Consistency and ongoing support will keep you feeling at your best and free you to focus on baby.

 
"I was pleasantly surprised that it not only helped with my back pain but also improved my overall wellbeing (no back pain during pregnancy is petty good!!). I was definitely more active and able to do things such as getting up from the floor which I thought I wouldn't be able to do at the final stages of my pregnancy. 
At the final weeks of pregnancy,  Bibi helped me with meditation and relaxation techniques which was very handy during labour. 
The tailored exercises we did definitely helped me during my pregnancy and labour and aided my recovery.
I cannot recommend Bibi enough, thank you! " Emma

 

PRICES

Alignment classes can help to provide a happy and healthy, pain free pregnancy and more comfortable birth

60 minutes  £70

4 Class Pass - £260  (T&Cs apply)book appoointment with Align

 

 

align - revolutionise your body

 

1:1 ALIGNMENT THERAPY

1:1 Classes with Bibi focus on rebalancing the function of the muscles so that you can function pain free.
We establish your objectives and, through assessments and photos, we reveal what muscles are and aren't fulfilling their designed purpose in the body (always surprising!). We then tailor a personalised menu of exercises to address dysfunctional muscles, which pull the structure out of alignment, helping them work as one team to support the body through natural movement.
You will receive a dedicated video of your exercise menu with cheat sheet and ongoing help from me, as and when needed, to check that you are doing your exercises precisely for maximum effect. The rest is up to YOU!
Consistency and ongoing support will provide you with surprising results.
4-6 weeks is generally enough to get you pain free and leave you with a toolbox of exercises you can continue to refer to. After that, you can choose to go your own way or support yourself with private classes.

PRICES

Align & Refine postural alignment classes online

60 minutes £80book appoointment with Align

4 Class Pass £300 (£20 discount)

Book your first class and we will book in your next sessions when I see you

Book Alignment classes with Bibi

 

align - revolutionise your body

CLASSES

Alignment classes challenge all the major muscle groups to activate optimum efficiency of movement.

Strong neuromuscular connections provide stability, strength, and relief from pain.

You will notice an improvement not only in your ability to move, but in overall mood!

FOR LIFE

With a regular programme of Alignment Therapy and Massage   treatments, issues of chronic pain, incidence of repetitive injuries and slow recovery times improve greatly.

The body responds more readily to current protocols.

You can run faster, respond quicker, find more focus, be stronger and function at your best for longer.

FOR REPRODUCTIVE HEALTH

If the body is misaligned due to disfunction of the muscles, the pelvic region will be out of alignment.

It creates an abnormal environment for organs to function in and lead to difficulties in the reproductive organs (this applies to men as well as women).

Postural Alignment Therapy can guide you through each trimester for a healthy, pain free pregnancy as well as post partum.

NB. Therapies at Align are not a substitute for medical treatment and appropriate advice should be taken in these areas