ALIGN & REFINE

 ALIGN & REFINE CLASSES

"A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience"  

(Pete Egoscue, founder of The Egoscue Method)

NEW 6 WEEK ONLINE COURSE BEGINNING TUESDAY JUNE 14TH!!

Imbalances in your postural alignment can be the source of chronic pain, repetitive injuries, recurring  headaches, jaw pain....all of which affect not only physical but emotional well-being.

Align & Refine classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of targeted exercises, we test the designed function of the muscles, revealing which ones work the way they should and which ones are not pulling their weight - literally!

These exercises stabilise, strengthen and tone the muscles from the inside out, reawakening lost neuromuscular connections. When working to their designed function, the muscles support the structure of the body in alignment, allowing joints and organs to work freely, without wasting unecessary energy in compensatory actions.

Align & Refine is an enlightening opportunity to activate and empower the body AND the brain cells!

1:1 classes are also available - details below

PRICES

ALIGN & REFINE

6 for £60

6 week course to Revolutionise your body. 

Starts Tuesday June 14th

MONDAY WAKE-UP

A six week course beginning June 13th streamed live via Zoom from 7am.

You can enjoy a 45 minutes session combining Qigong movements and meditation with Alignment exercises from the comfort of your home with a recording for the week's session to use at your leisure.

All you will need are comfortable clothes you can move in, a chair you can rest your legs on with thighs at 90º to the floor, and a blanket for cosiness.

Book your course starting date and I will send you a payment link via Monzo - simple!

Once paid, you will receive your Zoom link for the course with a reminder for class the evening before.

MONDAY WAKE UP

6 for £50

6 Week Course via Zoom with recording

Mondays 7-7:45am  Begins June 13th  

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ALIGN FOR PREGNANCY

• Training the body to work as a unit & align hips for a healthy pregnancy and birth.
• Dedicated exercise programmes for each trimester
Aligning the body reduces back pain and allows the body to understand where it is throughout the pregnancy. Back pain and discomfort are reduced because the muscles are holding the bones in their correct position.

Sessions can continue post partum to help the muscles return the body to stable alignment after birth.

This can easily be done at my studio in Penshurst, Kent or online or 1:1 in your home with £10 travel fee (Sevenoaks, Tonbridge, Penshurst, Tunbridge Wells and Crowborough areas)

Consistency and ongoing support will keep you feeling at your best and free you to focus on baby.

PRICES

60 minutes  £70

4 Class Pass - £260  (T&Cs apply)

1:1 ALIGNMENT CLASSES

1:1 Classes with Bibi focus on rebalancing the function of the muscles so that you can function pain free.
We establish your objectives and, through assessments and photos, we reveal what muscles are and aren't fulfilling their designed purpose in the body (always surprising!). We then tailor a personalised menu of exercises to address dysfunctional muscles, which pull the structure out of alignment, helping them work as one team to support the body through natural movement.
You will receive a dedicated video of your exercise menu with cheat sheet and ongoing help from me, as and when needed, to check that you are doing your exercises precisely for maximum effect. The rest is up to YOU!
Consistency and ongoing support will provide you with surprising results.
4-6 weeks is generally enough to get you pain free and leave you with a toolbox of exercises you can continue to refer to. After that, you can choose to go your own way or support yourself with private classes.

PRICES

60 minutes £70

4 Class Pass £260 (£20 discount)