THE TREATMENT
Foot Therapy is a comprehensive therapeutic approach to improving the function and wellbeing of these wondrous feet that carry us through all our experiences in life.
A range of techniques, tailored to you and your needs, aim to release tension in the muscles, tendons and nerves in the foot and lower leg, to promote better flow of all fluids, improve energy and movement.
During 90 minute sessions, specifically targeted exercises are incorporated, that strengthen and stabilise the foot’s structure. This provides additional assistance to the well-being of the pelvic girdle and floor, highlighting the intricate connectedness of all body systems.
Spiritually, caring for the feet in this whole-istic way acknowledges the feet’s role in grounding us to the earth and connecting us to a powerful source energy, honouring their sacred role in carrying us forward on our life’s path.
As a preventative and ongoing wellbeing option, regular monthly treatments are recommended.
JOYFUL GIFTS – Gift vouchers are always available for that special someone who deserves time to themselves. There’s nothing more valuable than the gift of care. Contact me for details!
REFLEXOLOGY
Reflexology is a stimulating massage therapy that works into the deep tissue of the feet, the ankles and calves. It point maps on the feet relating directly to every area of the body. By applying pressure to the nerve endings located at these points, there is a direct therapeutic effect on its related organ, muscle or body function, stimulating the smooth function of the nervous system and rebalancing energy flow.
Reflexology is a foundational practice beneficial to long term health.
This wholistic treatment also works on the reflexes of and deep tissue surrounding the spine. It taps directly into the Central Nervous System, prompting an intentional shift from fight or flight to rest and digest. Acupressure and Mobilisation techniques release the lower limbs and hips and intensify the effect on the body.
PLEASE NOTE: Make sure to wear clothing which can be comfortably rolled over the knees to allow for work up the reflex and acupressure points of the lower leg.
As a preventative and ongoing wellbeing option, regular monthly treatments are recommended.
JOYFUL GIFTS – Gift vouchers are always available for that special someone who deserves time to themselves. There’s nothing more valuable than the gift of care. Contact me for details!
NB. Therapies at Align are not a substitute for medical treatment and appropriate advice should be taken in these areas